Before deciding to go on a low carb diet it is important to understand the different types of carbohydrates and the benefits of cutting down. Dietary carbohydrates play an important role in nutrition as they form the primary source of energy for the body. Low carb meals have become increasingly popular for their weight loss as well as health benefits.
Low-carb meals for weight loss should restrict starchy vegetables to once or twice a week. Healthy fats like olive oil, coconut oil, and avocado are considered good for weight loss. Fruits contain fructose that can play havoc with blood sugar levels and should be eaten sparingly.
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